Small Changes Make A Big Difference

I am new to the blogging world but I am excited to share my story with anyone who needs inspiration on their journey to a healthy life physically and mentally.  My post today comes from reflecting on how I got healthy.  It was one small step at a time.  Over time those small steps I took yielded me a great deal of change.  Actually, more than I could have ever imagined.  You see, by becoming conscious of my eating it forced me to become conscious of my emotions.  Asking myself the tough questions every time I reached for food out of comfort.  “What is it Kim?” I would ask myself.  (Yes, I talk to myself! LOL) “Why are you eating this? You just ate!?” or “You know you are going to feel terrible afterwards!”  Many times I ate it anyway and suffered through the guilt and the shame that ensued afterwards.  Eventually, I started answering those questions, instead of ignoring them.  I began to acknowledge my own emotions and feelings instead of ignoring them.  I was neglecting myself, like many people in my life had neglected me as a child.  After all, I was familiar with the feelings of neglect, shame and blame…Right?  By answering these questions, more questions came and I started to really get into the issues that had been affecting my life (and my waistline) for so many years.  It wasn’t always easy but with every small step I took, I saw change.  Lasting change!  That’s what I hope to share with you small changes that make a big difference and last a lifetime.

With Love, compassion and non-judgement,

Kimberley Locke

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One thought on “Small Changes Make A Big Difference

  1. Vincent Hester

    People really need to take advantage of the welcome offer. This is so much more than just a weight loss program. It’s a “You” program. By confronting and addressing the problems in your life you emerge so much stronger from this experience. The tools that Kimberley gives you will stay with you for life. It’s really worth it.

    Reply

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